Naturally nourished travel: Coconut persimmon smoothie + 7 tips for staying active while traveling

Isn’t one of the great things about going on vacation that you get to splurge and eat whatever you feel like without lifting more than the weight of your cocktail to your mouth? Wrong! Well, maybe for a day but then the fun starts to wear off and the key lime pies and pina coladas become ubiquitous and less interesting. I’ve never been one for those kinds of vacations and if I’m sedentary for too long I start to get cabin fever & quite cranky. Raise your hand if you’re the same! I definitely had some anxiety about eating healthy and staying active before heading off on our extended “wandermoon.” How in the world were we going to stay fit¬†without being able to run, surf, CrossFit, bike etc. etc. that we do in our U.S. lives? I didn’t pay too much mind and thought that we would be doing a lot of exercise no matter what and we’d still continue to eat healthy so it didn’t matter too much.¬†But in the first weeks I got a little too comfortable with not being active during our road trip with lots of driving and the only activity being running between car & hostel to avoid the rain. I started waking up super cranky and not in the mood to do a whole lot and couldn’t figure out why. And then it dawned on me. I hadn’t done any physical activity and I felt like a schlub. So off to trek in the rain we went. And then I decided that I would make activity a priority 4 days out of the week. Obviously, this is easier in some parts of the world than in others. Especially when you’re dealing with extreme high or low temps. Check out how Mr. CN and I have been keeping up our active lifestyle over the last 3 months of travel.

Continue reading Naturally nourished travel: Coconut persimmon smoothie + 7 tips for staying active while traveling

Naturally Nourished Travel: Thai red veggie curry + travel thoughts

I am not one of those people who does well sitting still. Sure I have my days where I love to lie on the couch and binge OITNB, but overall I am pretty active, though I have been (re)learning the art of sleeping in since we started our travels late August. But I still get the urge to move, explore and experience new things. You see, I have always loved to travel and dreamed of it. Did you ever play that game where you would spin the globe, close your eyes and point to spot and that’s where you would end up living when you grew up? Or write in your elementary school books ‘About the Author’ page that someday you would travel the world? I was a travel nerd.

Continue reading Naturally Nourished Travel: Thai red veggie curry + travel thoughts

Naturally nourished travel: Veggie frittata + learning to slow travel

I’m sitting on my porch in Koh Tao this morning, with ants crawling all over my screen, sipping on what I thought was a coffee, but rather ended up being a sugar bomb with a trace of coffee, scratching my 755 mosquito bites, and already starting to sweat at 730am. I was so angry last night as we were hiking up the Rockies of Thailand…okay maybe a bit of a hyperbole, but it was steep! Yet I cannot remember a morning that I woke up happier, of course I have a view of a still water through tropical plants and bougainvilleas with a great porch to do morning relaxation and yoga so that doesn’t hurt either. Not in spite of all of these things, but because of all of them. Continue reading Naturally nourished travel: Veggie frittata + learning to slow travel

Naturally Nourished Travel Series: No-bake PB chocolate chip oatmeal cookies

Some days ya just need a cookie. And some days ya just need to eat a ton of cookie dough and leave the remaining cookies for others to eat. Amiright?

Before coming to Thailand we had been camping for the previous several weeks through the Wild Coast of South Africa & Botswana. We’ve been using some pretty rudimentary kitchen equipment and yet we’ve been able to maintain a plant-based diet so we’re pretty happy with how we’ve been feeling. And let’s not forget the treats, too! I was having a real hankering for some cookie dough and luckily we had all the ingredients on hand while at one gorgeous campground where the closest grocery store was an hour away. Things could have gone very badly if I hadn’t come prepared.  Continue reading Naturally Nourished Travel Series: No-bake PB chocolate chip oatmeal cookies

Naturally Nourished Travel Series: Mediterranean protein pasta salad + eating healthy on the road

When Mr. Craving Nature and I decided to go on a several month travel honeymoon, I knew that we would be giving up a lot of comforts. A bed (with a mattress), our car, and most of all, our kitchen. Luckily we eased me into it by heading to a major city first. For most people traveling may not be an issue when it comes to food. People take the opportunity to head out to eat and take a break from their usual regimen, usually treating themselves to some extra indulgences and libations. Hello, sangria and churros! Though the problem is when you are traveling for 4 months, eating out at restaurants can fatten you up while slimming down your bank account, even in cheaper cities and countries. Plus, exploring the grocery stores and markets is a fun way to note some cultural changes. Talking about the unrefrigerated eggs and milk. Continue reading Naturally Nourished Travel Series: Mediterranean protein pasta salad + eating healthy on the road

Naturally nourished travel: PB Apple pie and fruity pebble overnight oats

This is the first of my new series while we are out traveling. We want to enjoy ourselves fully while we travel and enjoy our fun foods, but also be able to keep up the energy that’s needed for you to go for a hike, jump in the ocean or continue your marathon training while getting some R & R. No need to compromise your health while you’re away from home. No one wants a hangover, especially one from eating too much junk food. I’m not telling you to skip dessert or refrain from snacking! I would never! But I can tell within a day or two if I’ve fallen too deep down the rabbit hole of vacation bliss and indulgence.
We’ve always been told that breakfast was the most important meal of the day. And I firmly believe that having a breakfast to look forward to makes looking forward to the next day even better. And overnight oats is a breakfast that you can do anywhere. I love it for camping or for when I have no access to a kitchen or am just too lazy to want to make breakfast in the morning. Hey! I’m on vacation, too!

Continue reading Naturally nourished travel: PB Apple pie and fruity pebble overnight oats

Cape Town’s farmers’ and night markets

A backdrop of mountains and green valleys almost anywhere you go, turquoise coasts with cold waters and the farmers markets and night markets are the highlights of my trip to Cape Town.
When we landed in Cape Town we didn’t have a ton of time before nightfall and set on a walk to the Oranjezicht district at the base of Table Mountain. We had read that on the first Wednesday of each month, a garden opened its doors and allowed a pick your own experience. Not like the endless amounts of fruit pickings I had done in Pennsylvania or the vast apple orchards in California, but a small garden about the size of a large city plot of land was sitting below mountains with a view of the ocean. We were toured by Jamie, one of the volunteers on where we could pick. Off we headed down the tiny rows, harvesting bunches of carrots, spinach, sprigs of rosemary and thyme, broad beans, radish and lettuce.

This view into the garden of Oranjezicht was only a peep through the keyhole of the market scene in CT.

Markets are the thing to do for local capetonians, with several hoods boasting one of their own. From produce to hearty meals and take away desserts, it’s certainly a spot to feed your cultural and actual hunger. Chat with the locals to get their favorite spots in the neighborhood.
We touched on several markets in our week in the city and thought each one brought its own unique flavor to the table. Tip: go strapped with cash if you don’t have a South African bank card. They use Snap Card which won’t work with US banks.

Thursday evenings: The City Bowl Market on Hope St.

Greeted by an art gallery with local artists’ work as you enter and a produce stand, I was eager to see what the dimly lit old church was going to offer. A craft beer sign constructed of pallets & decorated with fairy lights welcomed me and gave a good vibe. Beyond were long tables made of old doors with people sipping wine and beer and chewing down on good food with friends after work. There were cuisines for all palates and bellies. Whether you are, raw, vegan, a carnivore at heart, want to try some African homestyle meals or follow a “Banting” aka paleo diet, each stand offers something different and delectable. My vegan veggie nori roll from the EdoWrap stand was outstanding, the Phat Fox peanut butter ice cream was a nice non guilt dessert for the inner vegan. D and I split a meat and veggie plate from one of the African cuisine stands (me the veg and he the meat) and also sampled from other stands as well. If you’re looking for a chill Thursday evening vibe in Cape Town to get a bite to eat and even grab some groceries the hope street market will keep your spirits up, even on a rainy day.
Friday evenings: The Blue Garage Market: Muizenburg

We stopped by the Blue Garage Market in Muizenberg after a day exploring Simons town and spending hours chasing penguins at Boulders Beach. Starving as we arrived I was not happy to walk into an area selling clothing and jewelry. I though we had been misled and that this was just a craft market. Much to my stomach’s happiness was a room full of pallet crafted wooden stands with any type of food you could imagine. Pizzas, vegan, meat obsessed and even the health conscious can enjoy their dinner here. The bar is decently stocked with beer and wine and you can draw cash from them. There’s even a play area for kids. Space was right at the long wooden picnic communal tables so prepare to elbow your way into seating. As for food, I opted for a stand called Wild, which served all vegan food and was wowed by their gluten free vegan lasagna. I was also eyeing up the bunga bunga platters that were served on large wooden trays with huge piles of sweet potato chips, veggies and meat. If I weren’t a veggie and had about 300 people to share with, that would’ve been my go to. Get some sweet treats for the road if you feel so inclined, but I much preferred to taste the different vendors’ savories and save my dessert for our next stop. Now with my belly full I was quite excited to pass by a woman selling hoodies and purchased one for myself for the chilly evening. I always leave room in my bag for new clothes and my belly for dessert.
Friday evenings: The Range: Constantia

Located in the affluent section of Cape Town, The Range Market welcomes you under a white tent strung with fairy lights on the lawn behind a main building. It had similar food options to the other markets with the most abundant seating, this one also boasted fire pits. All that being said this one was the least intimate feeling and the only market where it was difficult to make connections and speak with the locals. Not to mention it felt like it was out in the middle of nowhere. However, if you’re looking for good food with less of a scene this is a market for you to check out.
Saturday mornings: V & A waterfront: Oranjezicht City Market

Stunning ocean views, a food bloggers prop stand dream, foodie heaven and the health and alternative food nut this market is the perfect meet up for a post Friday night brunch (mushrooms kebabs, waffles, Banting plates and vegan stands, yes please!) and spot to soak up some rays sipping your coconut turmeric latte, or if you prefer your coffee coffee, that can be done, too. Tents with prepared food vendors, produce markets, artisan crafts and artisan food vendors on a a mulch my ground make you feel like you’re far away from the buzzing city.

Post breakfast be sure to hit up the produce stands for some fresh local produce. This market is sponsored by the Oranjezicht City Farm and has been up and running for 3 years.

highlights: Thank Goodness Foods serves raw, vegan, and gluten-free desserts free from refined sugars. Their Omega 6 granola is one of the best things I bought at any of the markets. So, in a nutshell, go here!
Monday to Saturday: The Old Biscuit Mill: Ottery

On Saturday morning, we were wavering between here and the Oranjezicht Market and were so glad that we chose the Oranjezicht Market when we learned that this one had stores open 6 days/week. We did miss the Saturday produce addition and a few friends have told us it’s great. We will have to believe them. We did go on a weekday morning to a cafe called Saucelisse which had incredible breakfasts with vegan and paleo options. Hooray! They even had almond and coconut milk for lattes and cappuccinos! Double hooray! The owner was very friendly and we enjoyed chatting with her about some of the foods and goods she sells, such as reusable straws and reusable bags along with some natural treats like chocolate macaroons that were vegan and refined sugar free. Yes, we were happy. She even talked about how she didn’t eat meat 5 days per week to make an effort to be more eco-conscious. She was also decorating a vegan chocolate almond butter Oreo cake for a customer! We loved the food, the friendly atmosphere and the sustainable intentions of this small cafe!

Naturally nourishing your adventurous side.

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