Naturally nourished travel: PB Apple pie and fruity pebble overnight oats

This is the first of my new series while we are out traveling. We want to enjoy ourselves fully while we travel and enjoy our fun foods, but also be able to keep up the energy that’s needed for you to go for a hike, jump in the ocean or continue your marathon training while getting some R & R. No need to compromise your health while you’re away from home. No one wants a hangover, especially one from eating too much junk food. I’m not telling you to skip dessert or refrain from snacking! I would never! But I can tell within a day or two if I’ve fallen too deep down the rabbit hole of vacation bliss and indulgence. 
We’ve always been told that breakfast was the most important meal of the day. And I firmly believe that having a breakfast to look forward to makes looking forward to the next day even better. And overnight oats is a breakfast that you can do anywhere. I love it for camping or for when I have no access to a kitchen or am just too lazy to want to make breakfast in the morning. Hey! I’m on vacation, too! 
Super easy peasy no-recipe oats. While traveling I don’t have any measuring cups or bowls, but instead use my eyeball and some very sexy clear plastic Tupperware containers (woohoo lids). Not a food blogger’s dream, but hey I’ll make it work. 

Pictured below: Apple pie overnight oats + peanut butter & fruity pebble oats with passion fruit, raspberries, and an almond butter drizzle. 


Overnight oats

1/2 c. rolled oats (or determine how much you want for breakkie)

Almond or other non-dairy milk (enough to just cover your mixture)

1-2 tbsp. chia seeds

Dash cinnamon 

Toppings: 

Seasonal fruit, nut butters, pumpkin seeds, dried fruit, coconut, sunflower seeds, etc. 

Mix together the oats, chia and cinnamon in a bowl, jar, or container. Add in the almond milk and stir. Stir in nut butter if using. Cover and refrigerate overnight. Top with extra toppings in the morning and enjoy! 

Cape Town’s farmers’ and night markets

A backdrop of mountains and green valleys almost anywhere you go, turquoise coasts with cold waters and the farmers markets and night markets are the highlights of my trip to Cape Town. 
When we landed in Cape Town we didn’t have a ton of time before nightfall and set on a walk to the Oranjezicht district at the base of Table Mountain. We had read that on the first Wednesday of each month, a garden opened its doors and allowed a pick your own experience. Not like the endless amounts of fruit pickings I had done in Pennsylvania or the vast apple orchards in California, but a small garden about the size of a large city plot of land was sitting below mountains with a view of the ocean. We were toured by Jamie, one of the volunteers on where we could pick. Off we headed down the tiny rows, harvesting bunches of carrots, spinach, sprigs of rosemary and thyme, broad beans, radish and lettuce. 

This view into the garden of Oranjezicht was only a peep through the keyhole of the market scene in CT. 

Markets are the thing to do for local capetonians, with several hoods boasting one of their own. From produce to hearty meals and take away desserts, it’s certainly a spot to feed your cultural and actual hunger. Chat with the locals to get their favorite spots in the neighborhood. 
We touched on several markets in our week in the city and thought each one brought its own unique flavor to the table. Tip: go strapped with cash if you don’t have a South African bank card. They use Snap Card which won’t work with US banks. 


Thursday evenings: The City Bowl Market on Hope St. 

Greeted by an art gallery with local artists’ work as you enter and a produce stand, I was eager to see what the dimly lit old church was going to offer. A craft beer sign constructed of pallets & decorated with fairy lights welcomed me and gave a good vibe. Beyond were long tables made of old doors with people sipping wine and beer and chewing down on good food with friends after work. There were cuisines for all palates and bellies. Whether you are, raw, vegan, a carnivore at heart, want to try some African homestyle meals or follow a “Banting” aka paleo diet, each stand offers something different and delectable. My vegan veggie nori roll from the EdoWrap stand was outstanding, the Phat Fox peanut butter ice cream was a nice non guilt dessert for the inner vegan. D and I split a meat and veggie plate from one of the African cuisine stands (me the veg and he the meat) and also sampled from other stands as well. If you’re looking for a chill Thursday evening vibe in Cape Town to get a bite to eat and even grab some groceries the hope street market will keep your spirits up, even on a rainy day. 
Friday evenings: The Blue Garage Market: Muizenburg 

We stopped by the Blue Garage Market in Muizenberg after a day exploring Simons town and spending hours chasing penguins at Boulders Beach. Starving as we arrived I was not happy to walk into an area selling clothing and jewelry. I though we had been misled and that this was just a craft market. Much to my stomach’s happiness was a room full of pallet crafted wooden stands with any type of food you could imagine. Pizzas, vegan, meat obsessed and even the health conscious can enjoy their dinner here. The bar is decently stocked with beer and wine and you can draw cash from them. There’s even a play area for kids. Space was right at the long wooden picnic communal tables so prepare to elbow your way into seating. As for food, I opted for a stand called Wild, which served all vegan food and was wowed by their gluten free vegan lasagna. I was also eyeing up the bunga bunga platters that were served on large wooden trays with huge piles of sweet potato chips, veggies and meat. If I weren’t a veggie and had about 300 people to share with, that would’ve been my go to. Get some sweet treats for the road if you feel so inclined, but I much preferred to taste the different vendors’ savories and save my dessert for our next stop. Now with my belly full I was quite excited to pass by a woman selling hoodies and purchased one for myself for the chilly evening. I always leave room in my bag for new clothes and my belly for dessert. 
Friday evenings: The Range: Constantia


Located in the affluent section of Cape Town, The Range Market welcomes you under a white tent strung with fairy lights on the lawn behind a main building. It had similar food options to the other markets with the most abundant seating, this one also boasted fire pits. All that being said this one was the least intimate feeling and the only market where it was difficult to make connections and speak with the locals. Not to mention it felt like it was out in the middle of nowhere. However, if you’re looking for good food with less of a scene this is a market for you to check out. 
Saturday mornings: V & A waterfront: Oranjezicht City Market


Stunning ocean views, a food bloggers prop stand dream, foodie heaven and the health and alternative food nut this market is the perfect meet up for a post Friday night brunch (mushrooms kebabs, waffles, Banting plates and vegan stands, yes please!) and spot to soak up some rays sipping your coconut turmeric latte, or if you prefer your coffee coffee, that can be done, too. Tents with prepared food vendors, produce markets, artisan crafts and artisan food vendors on a a mulch my ground make you feel like you’re far away from the buzzing city. 

Post breakfast be sure to hit up the produce stands for some fresh local produce. This market is sponsored by the Oranjezicht City Farm and has been up and running for 3 years. 

highlights: Thank Goodness Foods serves raw, vegan, and gluten-free desserts free from refined sugars. Their Omega 6 granola is one of the best things I bought at any of the markets. So, in a nutshell, go here!
Monday to Saturday: The Old Biscuit Mill: Ottery 


On Saturday morning, we were wavering between here and the Oranjezicht Market and were so glad that we chose the Oranjezicht Market when we learned that this one had stores open 6 days/week. We did miss the Saturday produce addition and a few friends have told us it’s great. We will have to believe them. We did go on a weekday morning to a cafe called Saucelisse which had incredible breakfasts with vegan and paleo options. Hooray! They even had almond and coconut milk for lattes and cappuccinos! Double hooray! The owner was very friendly and we enjoyed chatting with her about some of the foods and goods she sells, such as reusable straws and reusable bags along with some natural treats like chocolate macaroons that were vegan and refined sugar free. Yes, we were happy. She even talked about how she didn’t eat meat 5 days per week to make an effort to be more eco-conscious. She was also decorating a vegan chocolate almond butter Oreo cake for a customer! We loved the food, the friendly atmosphere and the sustainable intentions of this small cafe! 

But first, travel + a camper’s breakfast sandwich

Can there be anything better than going to bed looking forward to making breakfast the next day?! It makes waking up so much more exciting, especially if you have a busy & crazy day ahead of you. Or when you’re out in nature. Or on a Sunday morning at home. Pretty much all the time is the best time to have a breakfast to look forward to.
Continue reading But first, travel + a camper’s breakfast sandwich

Baked breakfast tacos to-go + salsa verde

Tacos. For breakfast. On the go. Well, it looks like my brain has finally decided to unionize and go off strike! After a month of high octane travel to Iceland, Sweden and Philly, wedding attending and planning, and my own wedding (woopwoop), I crashed a little after coming back to LA and pretty much slept, read, beached and went to Cross Fit.  Continue reading Baked breakfast tacos to-go + salsa verde

Grilled apricots + almond pistachio ricotta (vegan)

When I was younger I never ever dreamt about my wedding. To give you some background I never carried a blanky, but rather a pair of rubber pliers and a skeleton key. Yup, I was into my own thing and was always dreaming of secret, magical worlds to which I could travel and unlock my fantastical mind. I also use to dig mazes in a sandbox and take the mice that my cat caught and tried to make them run through it. I guess you could say I was not into the average girlie things. Maybe that was because my mom gave me a boy haircut and gave me all of my brother’s old clothes. I’m pretty sure I loved it.

Continue reading Grilled apricots + almond pistachio ricotta (vegan)

Skillet zucchini ribbon veggie pasta + herb vegan ricotta (vegan)

I have to admit, I am a spiralizer hater. Maybe it’s because it always leaves a nub or the fact that you have to twist so many damn times to yield little results. I’ve tried different brands and have gotten frustrated when I have tried to spiralize anything except zucchini, and even then I just started chopping because the noodles were not very noodle-y.  And then I went to dinner at a friend’s house and she made me zucchini pasta or “zoodles.” And it was goooooood. So I became determined to make them at home. Just without a spiralizer.  Continue reading Skillet zucchini ribbon veggie pasta + herb vegan ricotta (vegan)

Chocolate peanut butter donuts + salted PB glaze (vegan, GF)

“Mmmmmm donuts. Mmmmmmm chocolate. Mmmmmmm chocolate and peanut butter donuts. Mmmmmmm salted peanut butter glaze.” This was my thought process on making these donuts. I had done a chocolate peanut butter donut way back that got a crazy response on social media, but I never nailed down a recipe. In comes a month of weddings out of state and out of the country and in comes my crazy “need to use all of our food so it doesn’t go to waste” bakeathons and cookathons. I’m pretty sure I have made about 324 baked goods this past week. (And yes, I gave most of those away). But these donuts take the cake. Errr donuts? Continue reading Chocolate peanut butter donuts + salted PB glaze (vegan, GF)

Naturally nourishing your adventurous side.

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